Foods Sam is Allergic To


Foods Sam Is Allergic To

  • The milk of all animals – includes casein and whey, too.
  • This means no butter or cheeses either, but ghee is fine
  • All berries except blueberries
  • All citrus fruits
  • Tomato
  • Corn (often found in baking powder and table salt!)
  • Soy
  • Sunflower

Foods Sam is Sensitive To

  • All stone fruits (anything with a pit, except avocado)
  • Melons
  • Eggplant
  • Yeast extract
  • Vinegar
  • All hot spices
  • Pumpkin and all Squash
  • Kiwi, Mango, Pineapple, Papaya
  • Ham and all preserved meats and sausages
  • Tartrazine, benzoate, benzoic acid, sodium benzoate
  • Hydrolyzed lecithin, BHT, BHA

Non Foods

  • Dust, spring and fall pollens